Blog
Is Everything You Want Really on the Other Side of Fear?
Is Everything You Want Really on the Other Side of Fear?Reading time: about 7 minutes It is after eleven, and Sarah is...
Why Do I Keep Having These Thoughts? Understanding Intrusive Thoughts and Automatic Negative Thoughts
Why Do I Keep Having These Thoughts? Understanding Intrusive Thoughts and Automatic Negative ThoughtsReading time:...
The Guilt That Wasn’t Mine to Carry
The Guilt That Wasn't Mine to CarryReading time: around 11 minutes I was sitting in the queue at a coffee shop drive...
Why Do I Feel Lost?
Why Do I Feel Lost?12 minute read On paper, your life works. So why does it feel like you are standing in the middle...
Why Do I Worry Before Things Even Happen?
Why Do I Worry Before Things Even Happen?Reading time: approximately 10 minutes You get invited somewhere. And instead...
Why Does My Brain Overthink Everything?
Why Does My Brain Overthink Everything? You are lying in bed again. Not because you are not tired. You are exhausted....
When “Treating Yourself” Isn’t Actually Helping You
When “Treating Yourself” Isn’t Actually Helping You Reading time: approximately 10 minutes Jo isn’t a real person, but...
When You Compare Yourself and Feel Like You Are Not Enough
When You Compare Yourself and Feel Like You Are Not Enough A 10-minute read I want to start with something, and I...
You Don’t Have to Fix How You Feel
You Don't Have to Fix How You Feel I want to talk to you about something that happens to all of us, and yet so many of...
When Success Doesn’t Feel Like Success
When Success Doesn't Feel Like Success Why capable, hard-working people can feel flat, anxious and quietly "behind",...
Why Being Around People Can Make You Feel More Alone
You went to the gathering, had the conversations, smiled at the right moments. From the outside, it probably looked...
The “Not Good Enough” Loop
The "Not Good Enough" Loop A compassionate look at the quiet weight of self-doubt There's a particular kind of...
The Power of the “I Am” Statement – And Why Your Brain Believes What You Tell It
The Power of the “I Am” Statement – And Why Your Brain Believes What You Tell It Have you ever noticed how quickly...
When Your Mind Tells You Something’s Wrong: Understanding Panic Attacks and Negative Thoughts
When Your Mind Tells You Something's Wrong: Understanding Panic Attacks and Negative Thoughts If you've ever found...
Emotional Hangover After Christmas
Emotional Hangover After Christmas Why Feelings Linger and How to Support Yourself Gently For many people, Christmas...
ADHD, Hormones, and Women
ADHD, Hormones, and Women Why some weeks feel harder than others If you are a woman with ADHD (diagnosed,...
When Christmas Feels Heavy: Understanding Stress, Guilt and Loneliness at This Time of Year
When Christmas Feels Heavy: Understanding Stress, Guilt and Loneliness at This Time of YearChristmas is meant to be...
The Weight Men Carry
The Weight Men CarryWhy Talking Feels Hard and How Life Can Feel Lighter** Across the UK many men live with a quiet...
If My Mind Is Talking, I Am Not Listening
If My Mind Is Talking, I Am Not ListeningThe other morning, I was driving to work with Virgin Radio on in the...
What It Is: Emotional Amplification
What It Is: Emotional AmplificationHave you ever noticed that when you are already feeling tired, anxious, or...
Are You Overthinking — or Just Trying to Make Sense of Things?
Are You Overthinking — or Just Trying to Make Sense of Things?Has anyone ever said to you, “You’re overthinking...