Blog
Why Do I Worry Before Things Even Happen?
Why Do I Worry Before Things Even Happen?Reading time: approximately 10 minutes You get invited somewhere. And instead...
Why Does My Brain Overthink Everything?
Why Does My Brain Overthink Everything? You are lying in bed again. Not because you are not tired. You are exhausted....
When “Treating Yourself” Isn’t Actually Helping You
When “Treating Yourself” Isn’t Actually Helping You Reading time: approximately 10 minutes Jo isn’t a real person, but...
When You Compare Yourself and Feel Like You Are Not Enough
When You Compare Yourself and Feel Like You Are Not Enough A 10-minute read I want to start with something, and I...
You Don’t Have to Fix How You Feel
You Don't Have to Fix How You Feel I want to talk to you about something that happens to all of us, and yet so many of...
When Success Doesn’t Feel Like Success
When Success Doesn't Feel Like Success Why capable, hard-working people can feel flat, anxious and quietly "behind",...
Why Being Around People Can Make You Feel More Alone
You went to the gathering, had the conversations, smiled at the right moments. From the outside, it probably looked...
The “Not Good Enough” Loop
The "Not Good Enough" Loop A compassionate look at the quiet weight of self-doubt There's a particular kind of...
The Power of the “I Am” Statement – And Why Your Brain Believes What You Tell It
The Power of the “I Am” Statement – And Why Your Brain Believes What You Tell It Have you ever noticed how quickly...
When Your Mind Tells You Something’s Wrong: Understanding Panic Attacks and Negative Thoughts
When Your Mind Tells You Something's Wrong: Understanding Panic Attacks and Negative Thoughts If you've ever found...