by Anne Walker | Aug 10, 2026 | Uncategorized
Why Do I Keep Having These Thoughts? Understanding Intrusive Thoughts and Automatic Negative Thoughts Reading time: about 8 minutes Have you ever been lying in bed, worn out after a long day, when your mind throws something at you that makes your stomach drop? What if...
by Anne Walker | Jul 30, 2026 | Uncategorized
The Guilt That Wasn’t Mine to Carry Reading time: around 11 minutes I was sitting in the queue at a coffee shop drive through this morning, engine ticking over, the smell of coffee reaching me through the window before I’d even got to the hatch. When my...
by Anne Walker | Jun 29, 2026 | Uncategorized
Why Do I Feel Lost? 12 minute read On paper, your life works. So why does it feel like you are standing in the middle of it, not quite sure how you got here, or where you are supposed to be going? It tends to arrive in the most ordinary moment. You are driving home...
by Anne Walker | Jun 5, 2026 | Uncategorized
Why Do I Worry Before Things Even Happen? Reading time: approximately 10 minutes You get invited somewhere. And instead of feeling even a flicker of excitement, something tightens in your stomach. “What if I say something stupid?” “What if I feel...
by Anne Walker | May 18, 2026 | Uncategorized
Why Does My Brain Overthink Everything? You are lying in bed again. Not because you are not tired. You are exhausted. But your mind has other plans. It is replaying something someone said three days ago. Picking apart a message that probably meant nothing. Running...
