Wellbeing workshops in Lincoln
A kinder way to feel more like
yourself again
Small, friendly workshops that help you quiet the noise in your head,
understand your patterns, and find gentle tools you can actually use.
Ocean Waves Counselling & Wellbeing
Does this sound familiar
Maybe you look like you are coping, and most days you are. But underneath there is a busy mind that will not switch off, a quiet voice telling you that you are not good enough, and a tiredness that comes from holding it all together. If any of that rings true, you are in the right place.
The workshops
Each one stands on its own, so you can start wherever feels right for you.
Your Inner Compass
Get clear on what really matters to you, so your choices and your days start to feel more like your own again.
Quietening the Inner Critic
Learn to notice that harsh inner voice, understand where it comes from, and answer it with something kinder.
Taming Your ANTs
Automatic negative thoughts can run the show without you noticing. This workshop helps you catch them and gently turn them around.
Finding Your Boundaries
Practical, kind ways to say no, protect your energy, and stop carrying things that were never yours to carry.
Making Sense of Your Emotions
Does this sound familiar
Maybe you look like you are coping, and most days you are. But underneath there is a busy mind that will not switch off, a quiet voice telling you that you are not good enough, and a tiredness that comes from holding it all together. If any of that rings true, you are in the right
place.
The workshops
Each one stands on its own, so you can start wherever feels right for you.
Your Inner Compass
Get clear on what really matters to you, so your choices and your days start to feel more like your own again.
Quietening the Inner Critic
Learn to notice that harsh inner voice, understand where it comes from, and answer it with something kinder.
Taming Your ANTs
Automatic negative thoughts can run the show without you noticing. This workshop helps you catch them and gently turn them around.
Finding Your Boundaries
Practical, kind ways to say no, protect your energy, and stop carrying things that were never yours to carry.
Making Sense of Your Emotions
What to expect
Small groups
A handful of people, never a crowd, so it stays warm and personal.
In person in Lincoln
Held at Lincoln Counselling Centre, a calm and easy place to find.
Wellbeing, not therapy
Supportive and reflective, with no pressure to share more than you want to.
Plain English
Clear, friendly, jargon free. You will not need to know any clinical terms.
Hello, I’m Anne
The person behind the workshops
I am a counsellor based here in Lincoln, and I run these workshops for people who are quietly struggling and want a gentle place to start. I know how heavy that can feel, and how much lighter things get with the right tools and a bit of support.
My workshops are a kind, unhurried way to start feeling better. No pressure, no judgement, and absolutely no need to have it all worked out before you arrive.
Anne
Ocean Waves Counselling & Wellbeing
Ready when you are
Feel a little more like yourself again
I run these workshops in small groups a few times a year. Pop your name on the waiting list and I will be in touch as soon as the next date is set. There is no commitment, and no cost to join the list.
These workshops are supportive and educational in nature. They are not a substitute for therapy, counselling, clinical care, crisis support, or emergency help.